Wednesday, January 4, 2012

Constitutional Development in Sierra Leone - The Blackhall Experience

!9#: Constitutional Development in Sierra Leone - The Blackhall Experience

The Colony of Sierra Leone

Henry Smeathman, the botanist, recommended Sierra Leone as the most advantageous place for the establishment of a settlement.1 Established as a Crown Colony in 1808, the Sierra Leone peninsula and the areas directly to the south of it were governed by a Governor-in-Council who combined both Executive and Legislative authority. This system prevailed until 1863 when the Executive and Legislative functions were divided between an Executive Council and a Legislative Council. Though the new councils marked a step away from the earlier form of colonial autocracy, it is argued that they were not intended as a move towards self-government.2 The Colony of Sierra Leone then was inspired by the humanitarian opposition to the institution of slavery and nurtured by the British determination to end the Slave Trade. By the middle of the eighteen century, the system of slavery was not too popular with the English. On several occasions, public attention was drawn to the question as to whether a slave should become free after arriving on English soil. The philanthropist Granville Sharp struck an effective blow in 1772 when "a test case was provided in the case of a slave named James Somerset, who had been brought to England from Jamaica by his master and had subsequently run away from him"3. The principles laid by Lord Chief Justice Mansfield of the English High Court in the case Somerset v. Stewart implied that any slave setting foot in England should be deemed a freeman. He noted that "the state of slavery... is incapable of being introduced on any reasons...I cannot say this is allowed or approved by the law of England and therefore the black man must be discharged".4 This famous Mansfield Decision stimulated the Christian philanthropy of men like Sharp and Wilberforce.

The consequence of this judgement was the liberation of hundreds of slaves living in England. During the American War of Independence (1776-1983), the British encouraged slaves in America to desert their masters to join the British army in return for freedom and land. After the War - which Britain lost- some of these slaves went to Nova Scotia (Canada) and some to London. In London, these former slaves were beset with many problems. Their freedom definitely did not mean equality with British subjects. Often destitute, most of these freed slaves wandered about the streets of England distressing the kindhearted and men of property. They posed an awkward social problem. The victor and hero of the Somerset case, Granville Sharp, maintained a growing number of these slaves collectively referred to as the Black Poor. It did not take long for Granville Sharp to realize that the problem was more than private charity would cope with. As a remedial agency, a considerable number of philanthropists formed a Committee for relieving the Black Poor in 1986 known as the Committee of the Black Poor. This Committee was chaired by Jonas Hanway. It was during this period of uncertainty that a certain individual Dr. Henry Smeathman, alias flycatcher, who had lived for about three years in the vicinity of Sierra Leone strongly proposed the area as a suitable settlement. In 1785, this botanist certified Sierra Leone unhealthy for the establishment of a concrete settlement. However, in February 1786, he declared the area suitable for human habitation, crop production and cattle rearing. His vision for the settlement was principally economic and commercial. Granville Sharp, the leading abolitionist, Jonas Hanway, John and Thomas Clarkson (and subsequently Thomas Fowell Buxton) resorted to a scheme of colonialization. Inadequate finances prevented them from acting along. They appealed to the British government for assistance which the latter willingly gave since it wanted to end the problems posed by the Black Poor.

The Colony of Sierra Leone (which started on 11th May, 1787), began, not as a Colony of Britain, but rather, as a fully independent colony with an African governor, Richard Weaver. Needless to state, this was the dawn or advent of a brand new experiment in the relationship between the Africans and the Europeans. This experiment was a reverse drive of the so-called African Diaspora for "instead of the old 'middle passage' traffic when negroes were taken from Africa and sold into slavery in the markets of Europe and the New World, the new 'middle passage' traffic of these years consisted in Negroes making the return journey from Europe and the New World, not for purposes of slavery, but that they might have the opportunity of living their lives as freemen on their own native continent".5 This settlement was no doubt a tiny one but had nearly all the essentials of a state. This Governor and the Common Council might have been dubbed President and Parliament respectively. The settlement was administered under the old English system of frankpledge whereby the colony was divided into tithings and hundreds. Tithingmen and Hundredors (who were duly elected representatives) made rules for the good government of the settlement. These rules may be called laws. In effect, there existed an independent political community composed of free and independent blackmen (and women).6 Such a brief discussion reminds one of the ancient Greek city state which practised democracy, though differently. Simply defined, "democracy in Africa or anywhere else, is government by the people"7. As Mr. Guy Clutton-Brock - writing about a typical African village community - put it, "the elders sit under the big tree and talk until they agree"8. This form of democracy (similar to that practiced by the City States of Ancient Greece) was slightly different from that practiced by the settlers in Sierra Leone. In the latter, the right of the settlers to make political decisions was not exercised directly but "through representatives chosen by and responsible to them, known as representative democracy"9. The early constitution of Sierra Leone has its importance as the first instance in modern history of a self-governing colonial community of non-European population, where colour was no disqualification and negro freedom were allowed the political and civil rights of Europeans. As hundredors and tithingmen the black settlers of Sierra Leone had fulfilled administrative duties that had developed into legislative duties; as jurymen they had shown judgement and intelligence that won the praise of Europeans."10 The constitutional right or privilege to elect representatives was only a respite.

The Sierra Leone Company Act of 1790 which transformed the St. George's Bay Company into the Sierra Leone Company with a Royal Charter signaled the start of a marathon period of settler suppression and entailment of independence. Porter outlines four major developments between 1807 and 1808 which not only altered by reshaped and restructured the history of the Colony of Sierra Leone. First, the Slave Trade was abolished in 1807 by the British Parliament. Second, the African Institution (mainly composed of members of the Sierra Leone Company) was formed for the physical regeneration of Africa. The members hoped or rather attempted through this African Institution to continue exercising their interest and influence in the Colony. Third, partly as a result of the bankruptcy of the exhausted Sierra Leone Company and partly to suppress the inhuman Atlantic Traffic, a Crown Colony was established over Sierra Leone on 1st January 1808. Fourth, the Order in Council of 16th March, 1808 established a Vice-Admiralty Court in Sierra Leone for trying both captured slaves and their owners.11 A catastrophic implication of these developments was the abrogation of the legal jurisdiction of the settlers. They lost all rights of participation and representation. Since 1863 "altho(ugh) the size of the Legislative Council gradually increased, its essential features remained unchanged."12 It would, therefore, not be farfetched to briefly look at the changes in the state of the colony and the Blackhall Constitution for "this structure did not change much until 1924...."13 The Colony of Sierra Leone was partly established in 1978 to "secure a home on the continent of Africa for natives of Africa and their descendants who for one reason or another, primarily, because of slavery and the Slave Trade, had left their native shores and were perforce living abroad."14 One could identify four groups of settlers in the Colony of Sierra Leone. The first was the Black Poor who arrived in 1787. The second group of settlers, the Nova Scotians, arrived in 1792. The next two groups of settlers, the Maroons and Liberated Africans/Recaptives, arrived in the nineteenth century, the former in 1800 and the latter from 1808 onwards. Relations between and among these various groups of settlers were initially hostile and the Freetown community or society was hierarchically stratified. There was that recognized social distance between the Settlers and the Liberated Africans. With time however, Freetown became a melting pot of cultures. Faced with the western cultural patterns as interpreted by the New World Settlers (that is the Nova Scotians predominantly), which patterns were reinforced by the patronage and favour of the European administration and other ancillary agencies like the missionary societies, the Liberated Africans, as the fourth group of immigrants came to be known "began to copy these patterns which soon became the high prestige for all groups in the territory."15 This 'new' land enabled settlers to mould themselves and the result was a new nation with a distinct and unique identity. Religion, education and trade were three factors which aided the transformation of the lives of the settlers whose descendants were designated the Krios. Religion and education, according to Porter were "indicators of status in the Freetown society and as avenues by which an individual or family, properly motivated, can move vertically in the stratification ladder."16 It was therefore common by 1850 to see descendants of settlers and Liberated Africans (Krios) in the registers of the C.M.S. (now Sierra Leone) Grammar School (1845) and the Female Insituttion (1849), later known as the Annie Walsh Memorial School. As families became prosperous, they moved from the independent chapels to the big churches. The role or importance of education for instance must not be underestimated. It opened the eyes of the Krios.

The 1850s ushered in a new era of political activity. There was a revolution in ideas as a result of the emergence of the new elite. Education "made men more ready when the need arose to question the whole foundation of the old order."17 But what was this old order? This was the political or constitutional arrangement in the Colony. Supreme power - legislative, executive and judicial - rested with the Governors who were all whitemen. Her Majesty would not intervene in colonial affairs without the advice of the Secretary of State for the Colonies, or to the Cabinet. These Colonial governors were responsible not to the people they governed, but to the Queen, the British Parliament or the British electorate.

Events leading to the 1863 Constitution

Why were the Krios not adequately represented in the Council which governed the Colony? As Wyse caustically realized, "the Krios contributed to the development of politics in West Africa. Education, the Christian religion and association with the white man equipped the Krios with the necessary tools to understand European government and western political ideology, and to use their options, restricted as they undoubtedly were, to challenge the European ruling caste system".18 The Krio society was aware of the reasons behind the establishment of Granville Town in 1787. Granville Sharp intended the settlement to be more than a receptacle for indigent blacks. He dreamt of a free settlement. The Krios now wished for a return of the period when ancestors enjoyed free black rule. They perceived their initial role of agents in the transport of western civilization and Christianity with utmost pride. Krios, the educated class, were disappointed by British unwillingness to introduce democratic government into the Colony, though the British themselves enjoyed democracy at home. They became all the more interested when they compared what was happening in the Colony with what was happening in Liberia, where the people governed themselves. They started to attack the Crown Colony system of government which was imposed on them.19 Other developments aggravated the desire of the educated elite in the Colony of Sierra Leone to question the entire foundation of the old system of colonial administration. Sierra Leone produced the first group of western educated elite in British West Africa and was fulfilling the dream of Governor Charles McCarthy (1814-1824). She acted as a base for the spread of religion, civilization and western education in West Africa.

Fourah Bay College (1827) served British West Africa and was the only university in the region until the turn of the century. It was therefore very painful to the Krios that the Colony of Sierra Leone ran a much slower constitutional race than the other British West African countries which had won more 'advanced' constitutions which provided for separate Legislative and Executive Councils. When the Gambia was separated from Sierra Leone in 1843, an Executive and a Legislative Council were constituted there and the business community, dominated by a few European firms, given representation. In the Gold Coast too, Executive and Legislative Councils were set up in 1850. The Liberian Republic was self governing. But the constitution of Sierra Leone remained, with only small amendment, what it had been in 1821. Its citizens were taxed but still unrepresented. Deprived even of the communal voice of a Grand Jury, they could still only present their views in petitions.20 The settlers in the colony had no recognized political party in the 1850s to question the Constitution of 1808 which was obsolete in the face of recent social development. However, the absence of a political party was a low barrier which did not frustrate the efforts of the settlers. As Porter observed, "as the Colony expanded, many became discontented with the form of government in which they had no share. In 1850, the Rev. E.T. Poole, Colonial Chaplain, published a book in which he protested against the Colony being ruled by a secret council in which the people were not represented at all"21. This was however an individual pressure. In 1853, a powerful organization, the Sierra Leone Committee of Correspondence was formed by a West Indian, Mr. Lenaghan to advocate for the legal and constitutional privilege of representation. This local body of businessmen was later superseded by the more powerful or influential Mercantile Association. It is but fitting at this point to pay tribute or briefly comment on the Mercantile Association or rather the role of the Merchant elite as the articulates of the middle-class. Trade was to become an instrument of moral upliftment. Largely through the efforts of Governor Charles McCarthy and the Settlers themselves, there was a remarkable change in the standard of living of the latter. By forming bidding groups and other co-operative societies, the Settlers in the Colony were able to make huge profits. It soon became clear that a merchant elite was developing. An organization designed to represent the interests of the growing mercantile community, the Mercantile Association, was formed by a group of successful merchants in 1851.

The Mercantile Association played a very important role in political development in the Colony in the 1850s. Whereas writers like Edmund Burke believed that political authority derives from tradition, others like James Harrington have argued that political authority was the outgrowth of economic order. In other words, political power follows economic power. If anything, there is some semblance of truth in Harrington's proposition. With economic power, the Mercantile Association (a multiracial organization) became a political mouthpiece of the people as it frequently petitioned the colonial administration. (As will be seen later, this Association was so important that one of the appointments to the Legislative Council of 1863 was made with its consultation). The Mercantile Association (which had some professionals) was not only numerically and lamentably stronger than the Committee of Correspondence but comprised very influential black and white settlers who really controlled a substantial part of the economy. Irrespective of this composition, this all-powerful Association in 1958 "petitioned against abuses over taxes and duties and asked for a new constitution for Sierra Leone."22 The Association also asked for an elected assembly. The Settlers of the Colony of Sierra Leone also had international support. The Aborigines Protection Society and the Anti Slavery Society in England were two bodies which questioned the British House of Lords for maladministration in the Colony of Sierra Leone. One would be legitimately charged with academic treason for failing to acknowledge the role of the Press during this period. On a more general note, the African-owned newspaper during the colonial period had several general characteristics. First, it rivaled the colonial administration. It was the most effective weapon for airing long-felt political grievances and influencing the tide of events in the absence of a democratically elected government. Second, the Press was both the interpreter of the ideals and aspirations of the people as well as the custodian, guardian and protector of their rights and liberties. On a more particular note, the Press in Sierra Leone during the 1840s and 1850s was far from ineffective. It is sometimes argued that newspapers in the tail end of the nineteenth and early twentieth centuries were of a better quality than those of the 1840s and 1850s. That notwithstanding, newspapers in the 1840s and 1850s were highly critical of the colonial administration. One such newspaper which attacked deeply-felt political grievances, the direct rule of the unrepresentative council (in which the powers of the governor were almost absolute) and its indirect power of patronage was the New Era.

In May 1855, William Drape, a West Indian, established the very first newspaper on African soil. This weekly publication had been expressly founded to reflect local opinion. Many eventually saw the paper as "a rally point for anti-government forces..."23 It was clear by 1863 that the 1808 Constitution was outmoded as far as development was concerned. It is true that with pressure only fools and gods do not change. The colonial government realized that the wind of change had been transformed into a hurricane blowing over the Colony of Sierra Leone. The incumbent governor, Governor Hill, was very obstinate. The Settlers needed a governor who was considerable enough. They found such a man in Governor Blackhall, an Irish landowner who was appointed in 1863. As Fyfe observed, this gentleman "was ready to reverse, as bidden, his predecessor's bellicose policy, and to accept a new legislature."24

The 1863 Constitution

Legislation was being passed in the Colony of Sierra Leone to prepare the way for the formal introduction of the Blackhall Constitution. The pressures of the Settlers in the Colony and their supporters in Britain for further constitutional advance were not in vain since the British or colonial government "acceded to the demands for constitutional change and introduced a Charter dated 27th May, 1863 together with Royal Instructions dated 30th May, 1863 following a new constitution for the Colony of Sierra Leone."25 On 26th July, 1863, Governor Major Samuel Wensley Blackhall issued the following proclamation, "I do hereby publicly proclaim the said Charter of Justice to be in full force and effect from this date."26 The Charter and the Royal Instructions which brought the Blackhall Constitution into being revoked the Charter of 1799. In this novel constitution, "the Governor's Council was abolished and in its place a Legislative and an Executive Council were set up."27 It must be noted that constitutional history proper commenced in Sierra Leone in 1863.

Perhaps, it would not be farfetched to say that this was the beginning of our modern House of Representatives or better still Parliament. Looking closely at the details, the Executive Council was composed entirely of the official members, that is to say, those forming the Legislative Council, with the governor's appointees. Members of the Executive Council therefore were H.E. the Governor (Major S.W. Blackhall), The Chief Justice (John Carr), The Colonial Secretary (George Nicol), The Queen's Advocate (H.J. Huggins), The Officer Commanding Troops (Colonel Hughes).28 The Legislative Council consisted of the governor (who bore the official title of Governor and Commander in Chief), the official members of the Executive Council and "such other person or persons nominated and appointed to serve on the Council"29. The official members were compelled to support the policies of the Governor. As Martin Wight put it, an official member "could not be continued in the office and seat if his conscience should not permit him to give the Crown such a measure of support as may be necessary to enable the governor to carry on the business of government in the Legislative."30

The Council made provisions for only two appointed unofficial members. These were chosen from among the population. In his selection, the governor was required to take into consideration "not only to those who are most likely to support the government but those who will be taken to represent and will inform you of the wishes of the more intelligent portion of the community... and adopt the advice of any constituted body of a more or less popular kind."31 Two conclusions could be drawn or derived from the above quotation. First, the unofficial members were nominated to represent public opinion and second, by seeking to know the wishes of the intelligent portion of the community and the advice of any popular body, the government used the unofficial members to bring in the articulate section of the community. Thus, as Peterson observed, "when Governor Blackhall revived the Mercantile Association in 1863 to elect an unofficial member for the newly instituted Legislative Council for Sierra Leone, it elected the leading African merchant in Freetown, John Ezzidio. As a member of the Legislative Council, Ezzidio remained a representative of the commercial community.32 The other unofficial member was the influential Charles Heddle who had sat on the former Governor's Council for many years. It was clear that the Mercantile Association was still influential. Revived temporarily in 1863, the Mercantile Association was reconstituted in 1864 as the Chamber of Commerce. After 1863, although it was "excluded from constitutional function, the Chamber still provided a forum where grievances could be ventilated and reforms suggested."33 A critical examination or review of the composition and functions of the Councils established by the 1863 Constitution clearly reveals barriers to their development as truly representative institutions. A thorough examination of the Blackhall Constitution puts one in a better position to understand the Slater Constitution. The powers of the governor for instance were extraordinary. As President of both Councils, he was to preside over meetings and propose the agenda for discussion. Markin Kilson forces one to believe that "evidence of the prevalence of a democratic heritage in British West African colonies was apparent at the very start of the constitutional development."34 Marcus Jones' brilliant summary of the governor's powers for instance belies Kilson's assertion that "the governor had the right to nominate and appoint whomsoever he pleased...He could summon, adjourn, prorogue or dissolve the Council at will. He was the undisputed ruler, subject only to directions from the home government."35 Hargreaves discussed at length the British system of election and representation in her colonies. He concluded the section by stating that though Ezzidio's election was hardly a democratic one, it was in no way an arbitrary choice but further realistically noted that "such systems were clearly unsatisfactory to people who felt they had a right to choose their own representatives and to decide how they would be governed."36 Wyse pierced the heart of the matter when he observed that Ezzidio's election could in no way be seen as a precedent for nascent political independence. Although the consent of the Legislative Council was necessary to pass legislation and the annual estimates, that consent was always assured by the official majority. If one critically assesses the Executive Council Minutes book of 20th July, 1863 Constitution was merely a ludicrous document. According to A.Dike, Clerk of the Executive Council, "His Excellency took the advice of his Council on the estimates for 1864... The Board having suggested some alterations approved of and recommended that the same be submitted to the Legislative Council at its sitting."37 This is all absurd as the Governor is always assured of an official majority in the Legislative Council. But what sort of democracy was this? It is true that the 1863 Constitution provided a forum for the discussion of political issues but "ironically the Constitution marked the beginning of a declining phase in the political fortunes of Sierra Leone"38.

The fact that the Legislative Council on some occasions influenced colonial government policy did not mean that it was very effective. Although John Ezzidio had a list of distinguished successors, one must not forget that whatever the situation, a colonial government represented a set of or autocratic interests. Although the Legislative Council had the right to advice the governor, the latter was not bound to accept such advice. Perhaps a fair description of the Constitution was that rendered by Blyden. As he observed, "a note worthy feature of the 1863 Constitution was the extension of the privilege of unofficial representation on the Legislative Council to the African settler population."39 One must note well the use of the word privilege which aptly described the situation. But why not right? Indeed the colonial government was not yet ready to concede representation. Some erroneously believe this Constitution was democratic because of the African representation. Indeed, it is highly indubitable that "this development could hardly be regarded as the beginning of true representative government in Sierra Leone since the British government insisted that Ezzidio was not a delegate but a nominee of the merchants, removable at the Queen's pleasure and not at the pleasure of the merchants."40 This 'new' arrangement therefore did not foreshadow any independent political community. 1863 left the Settlers in a disillusioned state. The major defects of the judicial system that existed before this period were preserved. One dismisses the choruses of praise which suggested that it was a welcome and advanced measure as misleadingly over simplistic since it lamentably failed to meet the demands, aspirations and expectations of the Settlers. As Porter put it, "the people were clearly ready for a change and this was (only) partially met in 1863...."41 It was suggested that the Colony would have profited from the experience gained by the application from and adaptation of these institutional processes of a liberal democracy which the Constitution of 1863 and its implementative devices introduced. In the light of the recommendations made by a Parliamentary Committee which investigated the conditions of the West African settlements within two years of the 1863 Constitution in Sierra Leone, the verdict appears doubtful.42

Conclusion

It is indeed a truism that the 1963 Constitution marked an inch away from previous forms of colonial autocracy. At the same time, it is also incontrovertible that this Blackhall Constitution was "essentially a device for the more efficient government of an expanding colony, rather than a concession to the principle of representation."43

References

1. Arthur Porter, Creoledom, (London: Oxford University Press, 1963), p.10

2. Martin Kilson, Political change in a West African State, (Harvard: Harvard University Press, 1966),p.98

3. T.N. Goddard, The handbook of Sierra Leone, (London: Grant Richards Ltd, 1925), p.20

4. W.M. Macmillan, The road to self rule, (London: Faber & Faber, 1959), p.51

5. Porter, op.cit., p.19

6. W.S. Marcus Jones, "Legal development and constitutional change in Sierra Leone, 1787-1971,
unpublished manuscript", p.30

7. Rupert Emerson, The political awakening of Africa, (Englewood Cliffs: Prentice Hall, 1975), p.122

8. Ibid.

9. The New Encyclopaedia Britannica, Vol.4, s.v. "Democracy", p.5.

10. Kilson, op.cit., p.98

11. Porter, op.cit., pp.35-36

12. Christopher Allen, "Constitutional change in Sierra Leone, 1863-1967", p.1

13. Ibid.

14. Porter, op.cit., p.10

15. Ibid., p.12

16. Porter, op.cit., p.78

17. David Thomson, Europe since Napoleon, (Norfolk: Lowe and Brydone Printers Limited, 1957), p.4

18. A.J.G. Wyse: cited in Joseph E. Harris, Global Dimensions of the African Diaspora, (Washington: Washington University Press, 1982), p.327

19. J.D. Omer Cooper et. al., The Growth of African Civilization, Vol. 1, (Longman: Longman Group Limited, 1968), p.154

20. Christopher Fyfe, A history of Sierra Leone, (London: Oxford University Press, 1962), pp.281-282

21. Porter, op.cit., p.56

22. Jones, op.cit., p.214

23. Frederick J.A. Omu, cited in J.D. Fage, J.R. Gray and R.A. Oliver, eds. Journal of African History, Vol.

IX, No.2, 1968

24. Fyfe, op.cit., p.318

25. Jones, op.cit., p.11

26. Ibid., p.10

27. Cecil M. Fyle, The history of Sierra Leone, (London: Evans Brothers Ltd., 1981), p.75

28. Jones, op.cit., p.221ff

29. Blyden, op.cit., p.37

30. Martin Wight, The development of the Legislative Council (1806-1945), (London: Faber and Faber, 1945), p.109

31. Jones, op.cit., p.214

32. John E. Peterson, Province of freedom, (Evanston: North Western University Press, 1969), p.295

33. Fyfe, op.cit., p.331

34. Wilson, op.cit., p.4

35. Jones, op.cit., p.213

36. J.D. Hargreaves, "Problems of constitutional development in West Africa", Publication 1, Department of Extra Mural Studies

37. Executive Council Minutes (20th July 1863-7th November 1870), Sierra Leone Public Archives

38. W.S. Marcus-Jones, "The protection of fundamental rights and freedom of the individual in Sierra Leone", unpublished Ph.D. thesis, Yale (n.d.), p.31

39. Blyden, op.cit., p.42

40. Gershon Collier, Sierra Leone: Experiment in democracy in an African nation, (New York: New York University Press, 1970), p.7

41. Porter, op.cit., p.123

42. Blyden, op.cit., p.43

43. Collier, op.cit., p.7


Constitutional Development in Sierra Leone - The Blackhall Experience

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Monday, November 14, 2011

Werner D1120-2 200-Pound Duty Rating Aluminum Flat D-Rung Extension Ladder, 20-Foot

!9#Werner D1120-2 200-Pound Duty Rating Aluminum Flat D-Rung Extension Ladder, 20-Foot

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20', Flat Step, Aluminum Extension Ladder, Type III, Max Working Length 17', UL Labeled, 200 LB Duty Rating, ANSI Approved, Red Molded Caps, Slip Resistant Feet, Extruded Aluminum Gravity Spring Double Rung Locks, If Using #157-925 Automatic Ladder Leveler, You Will Need To Purchase Werner #36-9 Adapter Kit Available On DS, Made In USA.

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Wednesday, October 19, 2011

Werner PK80-2 Level-Master Automatic Ladder Leveler

!9# Werner PK80-2 Level-Master Automatic Ladder Leveler

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The Werner Level-Master automatic ladder leveler easily attaches to Werner fiberglass and aluminum extension ladders for even support on uneven surfaces, with automatic adjustment up to 8-1/2 inches thanks to the self-leveling design. Each leg automatically slides down to the surface, then locks securely in place. The Level-Master adds 3-3/4-inches of width to your ladder for greater support and longer spanning capability. It will not decrease the duty rating of your ladder, and it includes two levelers for each rail of your ladder, mounting hardware, and instructions.

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Wednesday, September 28, 2011

Install garage doors in the house

!9# Install garage doors in the house

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Replace or install garage doors, homeowners who have good management skills and tools of basic mechanical skills can be accomplished. In many cases you can save up to 40 percent of costs for the garage door itself. Many garage doors are made to try to discourage the installation of the doors themselves. In some cases they are even afraid to keep prices high as a tool for garage doors. Install garage door is a very profitable business. In general, the installationor replace a garage door is a work of two people, it can take several days to complete.

Here you will find all the support to the Internet and visit one of the big hardware stores like Home Depot and Lowe's. It 'very important to properly measure the door that also opens the space above the door header. You need about 12 inches to install correctly and the torsion spring opening of the garage. If you have less space, there are several lowThe kits are available headroom, which is necessary for the installation of garage doors.

The point of the risk of installation of garage doors is the torsion spring, which are used to assist in lifting a heavy door. This spring is located in the header on the inner wall of the garage. This spring, when properly installed in the garage has essentially no weight when opening and closing. When the garage door is in the down position, these springs are tight when the door opens wound relaxto lift the door. These springs have a loud noise that can break scary. Because of the amount of energy stored in the spring are not loading and unloading, can really cause serious injury or death. However, if you follow the installation instructions correctly, there is the risk of injury when working with any power tool. Many manufacturers such as Clopay garage door with excellent installation instructions online.

If you are not good with tools or are uncomfortablewith the risk, then by all means a professional to replace the spring or the installation of your doors. The other type of garage door spring is sometimes referred to as the tension and are very easy to change with minimal risk. Again, just follow the instructions and you'll be fine.

Install garage doors for the first time, a certain amount of patience to complete. Hanging correct title corrections, one more than once. Do not cut cornersa garage often weigh up to 500 pounds and will be supported by these hooks and traces.
Some of the tools needed are:

Cordless Drill Reversible
Hammer
Head
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You also need a series of fortifications, which are set forth in the installation instructions.

Installation of garage doors is really so hard to achieve when you are all well-repairedaround the house. However, if you are unsure about the process then you should hire a contractor to do the job. If possible, you should spend time to see the installation notes and images. This training will be replaced in handy the next time you come, or the installation of garage doors. It 's always easier to do something when you see it all ready done. Install a garage door yourself not only saves money but also help maintain your new portand help in making the necessary repairs in the future.


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Saturday, September 17, 2011

Negative Reps - Tips for building the best resistance training

!9# Negative Reps - Tips for building the best resistance training

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If you do your weight workouts for biceps and triceps, a full-body strength training or just some push-ups, repetition is very important to understand negative and negative training for best results from your strength training will receive training.

What exactly are the negative reps and how you can benefit from it? First, some basic information very simple. The major muscle groups are two basic types of contraction when strength training.Concentric contraction is when you raise against resistance and the eccentric contraction is when you are down against the resistance. To get the maximum benefit from the strength of a regular strength training exercise, you want to ensure that focus on two aspects. A protocol for joint exercise is to lift the weight of less than 2 seconds and then lower under the four full seconds to go very slow, as follows. Many training methods require much more slowly lowering the weight. A common mistakeTo allow people to make the weight down too fast to lose the positive or negative phase of eccentric exercise. We are focusing on this phase of the exercise with more reduction in muscle fibers and stimulate the process of muscle growth. It turns out that your muscles actually lift more weight on reducing heavy then. It can actually slow down weight again about forty percent more, then you can lift.

So how do you integrate negativeRepetitions in training you? Well, the easiest way to ensure repeat brakes before each lift, not momentum, and then lower about two times slower. Continue the exercise until you run every muscle failure and can no longer complete a repetition.

The next step scale with the intensity of negative repetitions will be to add support reps loss for the year. The best and safest way to do this is with the assistance of an experienced partner training. It isimportant that this person understands how to properly assist you with the last repetition. For example, say, bench, run a standard rocker. Continue with the press, and then all the way up to gently touch your chest to do until you earn on your own. While you are still trying to cash your training partner to provide sufficient lifting power for the beam moves up to take a lift, then lower it again very slowly. Tonext iteration of the partners must support a little 'more than six hours as even more tired. In this way, two to four of these repeats support for the end of a set of weight training you are working your muscles are harder than normal, and stimulates them more.

To support these negative reps safe and effective is very important to understand that you and your training partners and the process to remain focused at all times. With many muscle groups, this type of training is bestperformed on exercise machines rather than free weights. The important things are to work hard, you work full freedom of movement and form is always correct. Please, not for the false idea that free weights better than machines for the building are falling from power. You can get good results from eight devices (and even simple body weight exercises), if you train properly. The muscles do not really know if you are curling a barbell, dumbbells or a machine biceps. The muscles respond whenare practicing hard!

A more advanced form of training with repeated training only negative is negative. This is best done with a partner and, in some cases, a couple of training partners. This is used because of heavy additional weights. The idea is to use the weight of about 20 to 40 percent more than you can lift for more reps and only lower the weight, preferably from 8 to 10 seconds to do this. For example, you can say, can be 100 pounds to lift a leg extension for tenRepeats, in the absence of the eleventh. Try it with 130 pounds for your negative reps only. NOT groped starting to lift the weight, but your partner on the machine, the back of the ankle or the movement of cash access and lift the upper position, then release. Now you can slowly, with 8 to 10 seconds, all the way back. Then repeat it immediately and continue until you can no longer control the downward movement.

Perhaps the two most effective exercises the upper body,Pull-ups and dips can be done either in a negative way and can only be performed by a training partner without help. Most gyms are used for this exercise stations and a belt with additional weight plates, if necessary. For pull-ups with a chair, bench or other device in the first position with the chin-w chin bar, palms facing you. You can keep your feet stable, then slowly lower to hang all the way up to full. Step back and repeat. TheTo build a combination of negative only chin-ups and dips tremendous upper body strength.

How should negative reps to work in your workout routine. Moderation is the key here. Training strongly negative fatigued muscles and increases the need for muscle relaxation and recreation. Muscle soreness is common. We can also see the stress on the joints as well for any unnecessary pain. Whether you support reps with negative or negative reps only carry only one set per exerciseonce a week. You're probably wondering how to handle more poundage much stronger and be inspired. Several years ago a research program in Florida to the benefits of repetitions was set only a negative study. The program was nearly completed, although many of the volunteers leave because of the fact that the subjects were so huge that it was too hard for its weight, which was lowered to increase over!

Always train hard, train safe and enjoy life!


Negative Reps - Tips for building the best resistance training

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